Teeth whitening can be a fantastic way to brighten your smile, but it can also lead to temporary sensitivity.
If you’re experiencing discomfort after a whitening treatment, don’t worry!
This guide will provide you with 13 effective tips to soothe your teeth and restore your smile’s comfort.
Why Does Teeth Whitening Cause Sensitivity?
Teeth whitening treatments, whether professional or over-the-counter, work by penetrating the enamel and removing stains.
This process can temporarily expose the underlying dentin, which is more sensitive than enamel. This sensitivity is often temporary and may subside within a few days or weeks.
However, if the sensitivity persists or becomes severe, it’s important to consult with your dentist.
Common Ways to Soothe Tooth Sensitivity
Tooth sensitivity after a whitening treatment is common but can be uncomfortable. Here are some great ways to soothe tooth pain and sensitivity:
1. Use a Desensitizing Toothpaste
- Toothpastes formulated for sensitive teeth can help by blocking pain signals to the nerves. Look for products containing potassium nitrate or stannous fluoride.
2. Avoid Hot or Cold Foods and Drinks
- Stick to room temperature or lukewarm beverages and food. Extreme temperatures can aggravate sensitivity.
3. Use a Soft-Bristled Toothbrush
- A soft-bristled toothbrush is gentler on sensitive teeth and gums, helping to reduce irritation.
4. Apply Fluoride Gel or Mouthwash
- Fluoride helps to remineralize the enamel and reduce sensitivity. Use a fluoride gel or mouthwash as directed by your dentist.
5. Try Over-the-Counter Pain Relievers
- Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen or acetaminophen can help alleviate tooth pain and inflammation.
6. Avoid Acidic Foods and Beverages
- Acidic foods like citrus, soda, and vinegar can worsen sensitivity. Try to avoid these while your teeth are healing.
7. Use a Cold Compress
- Applying a cold compress to the outside of your cheek can help reduce swelling and numb the pain.
8. Hydrate with Water
- Drink plenty of water to keep your mouth hydrated and to wash away any irritants that could increase sensitivity.
9. Limit Whitening Treatments
- If your teeth are sensitive, it’s important to avoid overdoing whitening treatments. Follow your dentist’s guidelines for safe whitening intervals.
Here are five additional ways to soothe tooth pain after a whitening treatment:
10. Rinse with Salt Water
- A warm salt water rinse can help reduce inflammation and soothe irritated gums and teeth. Mix 1/2 teaspoon of salt in a glass of warm water and gently rinse.
11. Use a Gel-Based Desensitizer
- Desensitizing gels specifically designed for post-whitening sensitivity can provide immediate relief. These gels contain compounds that block nerve sensitivity.
12. Wear a Night Guard
- If you grind your teeth at night, wearing a night guard can prevent additional stress on your teeth, which can exacerbate sensitivity after whitening.
13. Reduce Whitening Gel Exposure Time
- If you experience consistent sensitivity, consider reducing the time you leave the whitening gel on during treatments. Shorter exposure can minimize discomfort while still achieving results.
Remember, teeth sensitivity after whitening is a common experience. By following these 13 tips and consulting with your dentist, you can effectively manage discomfort and enjoy your brighter smile.
If you continue to experience severe or persistent sensitivity, don’t hesitate to seek professional dental care.
